disclosure: I received a review copy from Vegan Heritage Press
The first thing that stands out about Practically Raw Desserts by Amber Shea Crawley is that it is a gorgeous, well-organized cookbook. There are TONS of food photos. In fact, I think nearly every recipe has an accompanying photo! The book is soft cover with high quality glossy pages. Recipes are 1 per page so there is no awkward page turning or book handling if you use a cookbook holder while you cook/bake. The book is well-organized too with an extensive table of contents with every recipe listed in each chapter — and the chapters have such fun names like “A girl walks into a bar” for the bars, brownies, and blondies chapter.
But aside from the obvious you see at first glance, when you sit down with the cookbook and begin to read it, you can tell that Amber really put a lot of thought into this book to make “raw” seem as normal as possible and accessible to anyone, not matter what their diet is. For example, the majority of the recipes feature tons of variations and substitutes for those of us with food allergies. Even though this is a raw cookbook, Amber provides instructions on how to dehydrate, bake, freeze, etc… her desserts too. All these little extras really show that Amber is passionate about raw desserts (and the raw diet in general, she has another cookbook too) and wants to make her recipes approachable and accessible to as many people as possible.
Personally, I developed an adult allergy to peanuts + all tree nuts so I thought it was super duper awesome that Amber has a recipe to make sunflower! Yup, it’s a flour made from sunflower seeds that can be substituted for any nut-based flour. And nope, it does not have to be made in a Vitamix!
Recipes on my to-make list that don’t call for any specialty ingredients include chocolate chunk cookies, chewy oatmeal raisin cookies, and devil’s food cupcakes. Of course there are so many more, but these were a few that stood out to me right away!
CONS:
Although Amber’s cookbook is user-friendly with lots of tips and approachable recipes, some ingredients may be hard to find and/or expensive. The only ingredient that Amber said cannot be substituted is coconut flour. I saw coconut flour at my natural foods store, I forget the brand and size of the bag, but it was at least $12 so I just kept walking on by.
There are some recipes that do contain lots of nuts that just can’t be replaced with sunflower seeds or another seed. So for those of us with peanut + treenut allergies can’t make these recipes.
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I would recommend this raw dessert cookbook to anyone who is curious about the raw diet. Amber’s introduction is written so well and in such friendly tone of voice. She explains what each ingredient is and its health benefits.
So have any of y’all made any of Amber’s recipes? What did you think?
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